+256 (312) 265 525
Our Doctors
Doctor attending to patient

Our Doctors
Doctor attending to patient

PERSONAL CARE | GUIDANCE | COMMITMENT


We are devoted to providing Family Healthcare and Guidance to a healthier lifestyle to our distinguished clients.

Caring for Newborns

Congratulations on your new baby! Welcoming the newest addition to your family is always an exciting time. But you may also be wondering why he or she didn’t come with instructions!
Don’t worry, we can help. We have the information you need, from newborn care to child development.

Drug Information and advice

When you get a prescription medicine from a down town pharmacy, you are most likely to know what the medicine is for, but do you know how it is going to work? Learn about common prescription medicines, how they work, and foods, medicines or activities you should avoid while taking them. The more you know about your prescription medicine, the better it will work. trust us to help you always.

Staying Healthy

As we age, the needs of our bodies change, but one thing stays the same: the importance of a healthy lifestyle. Good food choices, moderate exercise and restful sleep are all good health habits that can keep you healthy for life. Learn more tips today about health and wellness from our professionals.

Healthy Food Choices

It can be difficult to navigate your way through the maze of food choices available today. Sometimes even the food that seems healthy is loaded with extra calories. Learn how to choose healthy snacks, plan healthy meals, and make healthy eating a part of your life with the help of our support and advice.

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Address

Kampala Family Clinic
1001 Susie Plaza,.
Ggaba Rd, Kampala
Tel: +256( 312) 265 525
       +256( 414) 576 698
Email: appointments@kampalafamilyclinic.co.ug

Latest health tips



Learn to do stretching exercises when you wake up.

Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.

Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous).

Burn the boredom, blast the lard. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt.

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